Download Stretching at Your Computer or Desk
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Stretching at Your Computer or Desk
Author : Bob Anderson, Jean Anderson
Category : Book
Sales rank : 2406294
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The book STRETCHING was first self-published by Bob and Jean Anderson in 1975 when fitness awareness was in its infancy. In 1980 Shelter Publications revised and ...
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Why is stretching important? What can be done to minimize this strain? What are some stretches for the hands and forearms that can be done at the workstation?
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As you age, your muscles tighten and range of motion in the joints can be minimized. This can put a damper on active lifestyles and even hinder day-to-day, normal ...
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Prolonged sitting at a desk or computer terminal can cause muscular tension and pain. But, by taking a five or ten minute break to do a series of stretches, your ...
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Neck Rolls at Your Desk. Ann Pizer 1. Take your shoes off before starting these stretches if you are wearing high heels. 2. Close your eyes.
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Reference Guide to Stretching | SparkPeople
SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Stretching comes naturally to all of us. You might notice that if you ...
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